{"product_id":"self-confidence-jessica-minty-9781514377130","title":"Self Confidence: Anxiety Relief:: Breaking Free From Shyness, Insecurity \u0026 Shame; Anxiety Management \u0026 Stress Solutions for Overcoming","description":"\u003cb\u003eLearn the Secrets to Boost Your Self-Esteem and Self-Confidence Today \u003c\/b\u003e \u003cp\u003e You're about to discover how to drastically improve your life and relationships by conquering your insecurity and boosting your self-confidence. Insecurity leaves a person powerless, suppressed, exhausted, and devalued. With insecurity comes a whole other host of problems in our day-to-day activities and interactions with other people - whether these people are friends, family, coworkers, children or partners. Other people feed off our insecurity and treat us accordingly. Consequently, a vicious cycle manifests that is hard to break free from. Until... \u003c\/p\u003e\u003cp\u003e Enough is enough  That is no life for you. You are not a doormat to be walked all over. You deserve a better quality of life. You are a wonderful, magnificent person that can hold your head high and laugh at the things to come. You are designed to radiate joy, life and passion. You are capable of being contagious with confidence, assurance and strength. All these qualities are yours for the taking  \u003c\/p\u003e\u003cp\u003e The beauty of this book lies in its practicality. The facts presented here are acquired through years of research, experience, and observation on actual events. Many people can attest to the effectiveness of the methods presented in this compendium. \u003c\/p\u003e\u003cp\u003e The chapters of \"The Ultimate Self Confidence Guide\" are strategically designed and simple in nature. Each chapter unravels the beauty of life and the importance of living happy, contented, and confident with what you have. This book will help you realize that you are a unique being, and in order for others to appreciate who you are and what you can do, you need to appreciate and love yourself first. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHere's A Preview Of What You'll Learn...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eOvercoming shyness\u003c\/li\u003e \u003cli\u003eOvercoming worry\u003c\/li\u003e \u003cli\u003eOvercoming insecurity\u003c\/li\u003e \u003cli\u003eRadical acceptance and self forgiveness\u003c\/li\u003e \u003cli\u003ePositive affirmations and positive thinking\u003c\/li\u003e \u003cli\u003ePractical exercises to boost self esteem\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003cb\u003eSo what are you waiting for? Live the life you were born to enjoy  \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e \u003cb\u003eAnxiety Has No Place In Your Life. Conquer it \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e It's normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away. \u003c\/p\u003e\u003cp\u003e However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together. \u003c\/p\u003e\u003cp\u003e As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eHere Is A Preview Of What You'll Learn...\u003c\/b\u003e \u003c\/p\u003e\u003cli\u003eDefining Anxiety and Its Role in your Life\u003c\/li\u003e \u003cli\u003eUnderstanding the Triggers and Risk Factors that Cause Anxiety Disorders\u003c\/li\u003e \u003cli\u003eDetermining the Physical, Emotional and Behavioral Manifestation of Anxiety\u003c\/li\u003e \u003cli\u003eProbing the Effects of Anxiety on Your Personal and Professional Life\u003c\/li\u003e \u003cli\u003eAltering Negative Thought Patterns through Professional Help\u003c\/li\u003e \u003cli\u003eModifying Your Day to Day Lifestyle to Free Yourself from Anxiety\u003c\/li\u003e \u003cp\u003e Purchase your copy today\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Minty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514377136\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514377130\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d\u003c\/p\u003e","brand":"Jessica Minty","offers":[{"title":"Paperback","offer_id":43939938730239,"sku":"9781514377130","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_3135be54-9479-4a9c-a7ed-96e8a0a29339.jpg?v=1681444347","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-confidence-jessica-minty-9781514377130","provider":"WR Book House","version":"1.0","type":"link"}