{"product_id":"self-defence-for-seniors-karl-lancaster-9798597524825","title":"Self Defence for Seniors: A comprehensive guide to self defence for the elderly","description":"A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Lancaster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8597524820\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798597524825\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"Karl Lancaster","offers":[{"title":"Paperback","offer_id":43982584447231,"sku":"9798597524825","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e13c7c2-d03b-4968-9dc5-60f953ad227e.jpg?v=1683261984","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-defence-for-seniors-karl-lancaster-9798597524825","provider":"WR Book House","version":"1.0","type":"link"}