{"product_id":"self-defense-basics-al-gotay-9781432740559","title":"Self Defense Basics: Practical Defensive and Offensive Techniques","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003e WHAT YOU NEED TO KNOW \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. \u003cp\u003e\u003c\/p\u003e-Attire and Equipment for Training \u003cbr\u003e-Types of Defensive Tactics schools\u003cbr\u003e-Getting into Physical Condition \u003cbr\u003e-Defensive moves and counters\u003cbr\u003e-Punching and kicking techniques\u003cbr\u003e-Take Downs\u003cbr\u003e-Escapes and Counters from Side, Front, and Rear Attacks\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Al Gotay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1432740555\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781432740559\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Outskirts Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.50h x 7.40w x 0.30d","brand":"Al Gotay","offers":[{"title":"Paperback","offer_id":43986838880511,"sku":"9781432740559","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3a55c0e8-2584-4922-b5c2-a6ea701dfda1.jpg?v=1683285482","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-defense-basics-al-gotay-9781432740559","provider":"WR Book House","version":"1.0","type":"link"}