{"product_id":"self-directed-complex-ptsd-exercises-for-debbie-lmhc-d-missud-9798217150984","title":"Self-Directed Complex Ptsd Exercises for Women: Mind-Body Practices for Safety, Stability, and Self-Love","description":"\u003cb\u003eRegulate your emotions, find safety in relationships, and live the fullest version of your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYour trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma--often relational--that impacts a person's life. \u003ci\u003eSelf-Directed Complex PTSD Exercises for Women\u003c\/i\u003e is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Here, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003e50+ self-led exercises \u003c\/b\u003einspired by proven trauma-informed modalities--somatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapy--to help you reconnect with your body, emotions, and inner wisdom.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFast-working tools \u003c\/b\u003eto move beyond fight, flight, freeze, or shutdown--helping you find stability, safety, and joy in everyday life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eA practical road map\u003c\/b\u003e to identify your values, nurture self-compassion, and align with the truest version of yourself.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eCompassionate guidance\u003c\/b\u003e from holistic psychotherapist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eCreated by and for women, this book is for those seeking peace, connection, and trust from the inside out. Feeling better--grounded, whole, and free--is possible. And the fact you are here means it is within reach.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Debbie Lmhc-D Missud\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217150984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 7.00w x 0.41d","brand":"Debbie Lmhc-D Missud","offers":[{"title":"Paperback","offer_id":48440691196159,"sku":"9798217150984","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3465759-47c2-4222-881f-dda5e84629cc.jpg?v=1777184162","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-directed-complex-ptsd-exercises-for-debbie-lmhc-d-missud-9798217150984","provider":"WR Book House","version":"1.0","type":"link"}