{"product_id":"self-discipline-by-design-ghada-atef-9798177729602","title":"Self-Discipline by Design: Build Systems, Master Your Habits, and Stay Consistent Without Relying on Motivation","description":"\u003cp\u003e\u003cb\u003eYou know what you should do. The harder part is doing it consistently.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMotivation fades. Distractions interfere. Life disrupts your plans. When that happens, simply trying harder is rarely a reliable solution.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSelf-Discipline by Design\u003c\/b\u003e takes a systems-based approach to self-discipline. Instead of treating discipline as a test of willpower, it shows you how to design the conditions that make disciplined action easier to start, repeat, and maintain.\u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTurn vague intentions into specific, repeatable behaviors\u003c\/li\u003e\n\u003cli\u003eDesign your environment to support the actions you want\u003c\/li\u003e\n\u003cli\u003eReduce friction around good behaviors and add friction to unwanted ones\u003c\/li\u003e\n\u003cli\u003eBuild effective triggers, routines, and behavior sequences\u003c\/li\u003e\n\u003cli\u003eUse cues, rewards, feedback, and tracking to strengthen consistency\u003c\/li\u003e\n\u003cli\u003eCreate Target, Reduced, and Floor versions of important behaviors\u003c\/li\u003e\n\u003cli\u003eRecover quickly when routines break down\u003c\/li\u003e\n\u003cli\u003eReview and maintain your system over time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe goal isn't perfect discipline. \u003cb\u003eIt's a practical system that continues to work when conditions aren't perfect.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you repeatedly restart routines, struggle to act when motivation is low, or want a more structured approach to behavior change, this book gives you a framework for building your own \u003cb\u003ePersonal Discipline System\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need to rely on willpower alone. You need a better way to design what you do repeatedly.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ghada Atef\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798177729602\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.31d","brand":"Ghada Atef","offers":[{"title":"Paperback","offer_id":50780291465471,"sku":"9798177729602","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-discipline-by-design-ghada-atef-9798177729602","provider":"WR Book House","version":"1.0","type":"link"}