{"product_id":"self-discipline-made-easy-james-foster-9781802165883","title":"Self-Discipline Made Easy: A Complete Beginners Guide to Build Discipline the Mind, Body, Spirit and Momentum to Succeed. Start to Harness Your Will-P","description":"\u003cp\u003eSelf-discipline is a key factor to achieving your most important goals. Those who strive towards their goals and never give up are often the ones who achieve those goals. Self-discipline can be used in many different areas of life, but especially to achieve your goals of self-improvement.\u003c\/p\u003e\u003cp\u003eSelf-discipline is defined as the ability to control your thoughts, feelings, and behavior. It is a habit that builds on itself by practicing consistent behaviors over long periods of time. The practice strengthens the habits learned and develops more positive behaviors into your daily routine.\u003c\/p\u003e\u003cp\u003eAt Self-Discipline, we understand that self-discipline is the key to excellence. This is why we spend a great deal of time training our employees in basic maintenance skills on the job.\u003c\/p\u003e\u003cp\u003eThis way, when you're faced with a task that requires your expertise, you can be confident in the knowledge that you can complete it.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cp\u003e- Avoid Distraction\u003c\/p\u003e\u003cp\u003e- Focus on One Thing at a Time\u003c\/p\u003e\u003cp\u003e- Practice Mindfulness\u003c\/p\u003e\u003cp\u003e- Take Short Breaks from Time to Time\u003c\/p\u003e\u003cp\u003e- Build Self-Discipline\u003c\/p\u003e\u003cp\u003e- Set Micro-Goals\u003c\/p\u003e\u003cp\u003e- Get Enough Sleep\u003c\/p\u003e\u003cp\u003e- Consequences of Sleep-Deprivation\u003c\/p\u003e\u003cp\u003e- How to Get Better Sleep\u003c\/p\u003e\u003cp\u003e- How Can You Make This Technique Successful?\u003c\/p\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e\u003cp\u003e\"Self-Discipline\" is a term used to describe the traits that enable us to put our best foot forward. It's the discipline we learn from ourselves by practicing a healthy routine of hygiene and exercise, avoiding the sins of pride and self-defeating behavior, and sticking to the rules of conduct we've set for ourselves.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Foster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1802165886\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781802165883\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e James Foster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"James Foster","offers":[{"title":"Paperback","offer_id":48175468871935,"sku":"9781802165883","price":27.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f3b4711-2007-4914-9f68-8940c685af85.jpg?v=1771333923","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-discipline-made-easy-james-foster-9781802165883","provider":"WR Book House","version":"1.0","type":"link"}