{"product_id":"self-discovery-journal-for-first-time-moms-sarah-griesemer-9781648769566","title":"Self-Discovery Journal for First-Time Moms: Reflect, Record, and Reconnect with You","description":"\u003cb\u003ePrompts and activities to help new moms rediscover themselves as they settle into motherhood\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA new baby means a lot of changes and a lot of energy spent taking on the identity of \"mom.\" It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The \u003ci\u003eSelf-Discovery Journal for First-Time Moms\u003c\/i\u003e gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMake time for self-care\u003c\/b\u003e--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe whole self\u003c\/b\u003e--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal therapy techniques\u003c\/b\u003e--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003ePractice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Griesemer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 164876956X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648769566\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d","brand":"Sarah Griesemer","offers":[{"title":"Paperback","offer_id":43996515827967,"sku":"9781648769566","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_311f3958-d98f-45b4-bf1c-40bcd16c9e5f.jpg?v=1683342134","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-discovery-journal-for-first-time-moms-sarah-griesemer-9781648769566","provider":"WR Book House","version":"1.0","type":"link"}