{"product_id":"self-esteem-matthew-mckay-9781626253933","title":"Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem","description":"\u003cp\u003e\u003cb\u003eIf you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCircumstances and status can affect self-esteem--many factors can contribute to the way we see ourselves--but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our \u003ci\u003einterpretation\u003c\/i\u003e of our circumstances that can cause trouble, regardless of what they are.\u003c\/p\u003e\u003cp\u003eThis revised and updated fourth edition of the best-selling \u003ci\u003eSelf-Esteem\u003c\/i\u003e uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.\u003c\/p\u003e\u003cp\u003eIf you struggle with low or unhealthy self-esteem, this new edition of \u003ci\u003eSelf-Esteem\u003c\/i\u003e, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew McKay, Patrick Fanning\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1626253935\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781626253933\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d","brand":"Matthew McKay","offers":[{"title":"Paperback","offer_id":44051201163519,"sku":"9781626253933","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_112b6b13-42f9-49ee-9c9b-97b8eb3c31f1.jpg?v=1685011687","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-esteem-matthew-mckay-9781626253933","provider":"WR Book House","version":"1.0","type":"link"}