{"product_id":"self-guided-meditation-for-beginners-and-julian-night-9798648463684","title":"Self-Guided Meditation for Beginners and Cognitive Behavioral Therapy for Anxiety: Learn How to Overcome Depression Negative Thoughts. How to Achieve","description":"\u003cstrong\u003eAre you always stressed and anxious? Would you like to have a more peaceful life? If your answer is YES, keep reading because this book is for you.\u003c\/strong\u003e\u003cp\u003eMany people have a view of meditation contaminated by stereotypes and do not approach it because they do not know what it is about. In this way they cannot have access to the many benefits that this practice can bring in their lives. But when they begin to practice it consistently, the quality of their existence changes radically and their whole world is seen in a completely different light.\u003c\/p\u003e\u003cp\u003eBut meditation alone is not enough. There is another effective technique that helps to change your behaviors and ways of thinking that trigger and keep negative thoughts in your mind. Its name is Cognitive Behavioral Therapy.\u003c\/p\u003e\u003cp\u003eThis book combines self-guided meditation and cognitive behavioral therapy, giving you all the practical and theoretical tools to make a real change in your life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSelf-Guided Meditation for Beginners and Cognitive Behavioral Therapy for Anxiety\u003c\/em\u003e is divided into two parts. In the first part, you will discover how to use self-meditation to overcome fear, other people's judgment, and negative thoughts. In particular, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat is Meditation\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow Can Guided Meditation Help You\u003c\/li\u003e\n\u003cli\u003eBenefits of Meditation\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDeep Sleep techniques\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eBreathing Exercises Throughout the Day\u003c\/li\u003e\n\u003cli\u003ePractical Tips for Meditation\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIn the second part you will deep explore the most effective technique to defeat anxiety once and for all: the Cognitive Behavioural Therapy.\u003c\/p\u003e\u003cp\u003eIn particular you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Cognitive Behavioral Therapy and how it works\u003c\/li\u003e\n\u003cli\u003eHow to recognize intrusive thoughts\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to set the right goal for you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eTackling anxiety, negativity, and stress for good\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Behavioral Therapy in practice\u003c\/strong\u003e - thoughts records, exposure therapy and retraining your brain\u003c\/li\u003e\n\u003cli\u003eLearn and master 8 Cognitive-behavioral therapy techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo, what you are waiting for? Click on the BUY NOW button, sit comfortable and start living the life you deserve.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Night\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798648463684\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Julian Night","offers":[{"title":"Paperback","offer_id":48066559672575,"sku":"9798648463684","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b3d57e10-4f63-4a2b-a989-914227e6182a.jpg?v=1768679117","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-guided-meditation-for-beginners-and-julian-night-9798648463684","provider":"WR Book House","version":"1.0","type":"link"}