{"product_id":"self-guided-somatic-therapy-workbook-sasha-phd-sep-stok-9798217331000","title":"Self-Guided Somatic Therapy Workbook: Step-By-Step Exercises to Regulate Your Nervous System","description":"\u003cb\u003eSomatic exercises and therapy techniques to release stress, rewire the nervous system, and create lasting relief\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-Guided Somatic Therapy Workbook\u003c\/i\u003e offers a practical guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. With clear explanations and step-by-step exercises, licensed clinician and Somatic Experiencing practitioner Sasha Stok, PhD, helps you reconnect with your body, build emotional resilience, and process overwhelming experiences without reliving them.   \u003cp\u003e\u003c\/p\u003eInside you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Guided somatic exercises for everyday practice   \u003c\/li\u003e\n\u003cli\u003e Trauma-informed tools that prioritize safety and boundaries    \u003c\/li\u003e\n\u003cli\u003e Clear instruction from a licensed clinical psychologist    \u003c\/li\u003e\n\u003cli\u003e A self-guided approach you can use from home   \u003c\/li\u003e\n\u003cli\u003e Practical techniques that bridge clinical theory and real-life healing   \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGrounded in trauma-informed somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion. Organized in progressive phases--from building awareness and stability to processing and integration--it provides a flexible path toward greater calm, connection, and embodied healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sasha PhD Sep Stok\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798217331000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Zeitgeist\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Sasha PhD Sep Stok","offers":[{"title":"Paperback","offer_id":49097290449151,"sku":"9798217331000","price":19.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-guided-somatic-therapy-workbook-sasha-phd-sep-stok-9798217331000","provider":"WR Book House","version":"1.0","type":"link"}