{"product_id":"self-hatred-muru-lee-9798992299908","title":"Self-Hatred: Why Do We Hate Ourselves? - Beyond Self-Hatred, How to Regain Peace of Mind","description":"\u003cp\u003e\"By unraveling the unconscious chains of self-hatred through this book, you will not only find solutions to your personal problems, but also to issues involving others and a wide range of life's challenges.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book addresses various approaches to healing trauma-including the theme of \"self-hatred\"-while also offering insights into how to avoid emotional wounds in daily life, understand human relationships, and guide oneself toward psychological maturity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Points of This Book: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSelf-hatred is a psychological trait that everyone possesses to some degree. It can manifest as self-criticism, severe self-deprecation, self-loathing, or guilt.\u003c\/li\u003e\n\u003cli\u003eAt the root of self-hatred lies concealed self-love and a sense of superiority. Attempts to become a better self have become distorted, leading to negative outcomes.\u003c\/li\u003e\n\u003cli\u003eWe often identify with a negative self-image and strive to maintain it-an instinct to protect ourselves mistakenly at work.\u003c\/li\u003e\n\u003cli\u003eOvercoming self-hatred requires not the mere suppression or neglect of it, but understanding its mechanisms and bringing them into consciousness.\u003c\/li\u003e\n\u003cli\u003eWe must not view \"I\" as something defined by content or conditions, but instead recognize our unconditional value as an existing being.\u003c\/li\u003e\n\u003cli\u003eHatred or projection toward others can be an expression of self-hatred. Recognizing and overcoming this is crucial.\u003c\/li\u003e\n\u003cli\u003eHealthy relationships require the pursuit of horizontal love rather than vertical dependence.\u003c\/li\u003e\n\u003cli\u003eBy overcoming self-hatred and practicing genuine self-love, we can lead happier and more abundant lives.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe structure of this book's five chapters is as follows: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Chapter 1 \u003c\/strong\u003e explores the hidden psychology behind self-hatred. It examines why we come to hate ourselves and reveals our original psychology. Through this understanding, we discover that self-hatred isn't truly self-hatred, allowing us to treat ourselves fairly and objectively.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Chapter 2 \u003c\/strong\u003e examines projection. Much of self-hatred stems from negative projection. Those who love themselves healthily don't unfairly hate others. By understanding our projection psychology, we can free ourselves from both self-hatred and hatred toward others.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Chapter 3 \u003c\/strong\u003e focuses on identity-a crucial life issue. Many adults lack healthy identities despite being expected to guide children. This chapter helps us grasp the essence of identity and develop a healthy, mature sense of self.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Chapter 4 \u003c\/strong\u003e addresses healing. Self-hatred often stems from past emotional wounds. Here we learn to neither obsess over nor suppress wounds, but rather to embrace and overcome them.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-Chapter 5 \u003c\/strong\u003e examines relationships and empathy. Self-hatred is both individual and collective. It introduces the concept of \"one with two polarities\" and \"two truths\"-we're neither separate entities nor a uniform whole. Through self-expansion, we can transcend self-hatred.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Muru Lee\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992299908\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Muru Center\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.60d","brand":"Muru Lee","offers":[{"title":"Paperback","offer_id":46825941598463,"sku":"9798992299908","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38e84a79-4800-4463-a42f-ff225954e9c1.jpg?v=1746074091","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-hatred-muru-lee-9798992299908","provider":"WR Book House","version":"1.0","type":"link"}