{"product_id":"self-healing-anxiety-a-practical-guide-samantha-wellappili-9781739335007","title":"Self-Healing Anxiety, A Practical Guide For Women","description":"A Practical Guide for WomenA Heart-Centered Guide for Women to Stop Overthinking the Past and Worrying About the Future Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you get a tight feeling in your chest when you start worrying, so much so that you feel like you are always under this constant heavy weight that you can't escape?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you looking for a way out from the stress and anxiety you experience on a daily basis so you can finally get that sense of relief you're looking for?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDo you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf so, this book is the one for you...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDid you know that just under \u003cstrong\u003e1 in 4 women in the US suffer from an anxiety disorder\u003c\/strong\u003e, and this number is only rising?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnxiety is a by-product of living in a hectic modern society and \u003cstrong\u003econstantly trying to keep up with a high-paced, stressful life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUnfortunately, women are often more prone to this due to the unnecessary (and frankly sexist) stereotypes and expectations that society puts on them.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, \u003cstrong\u003eyou need to address the root cause\u003c\/strong\u003e.\u003cstrong\u003e \u003c\/strong\u003eBy changing simple habits and creating uplifting new routines, you can start to feel more in control.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat's more, undergoing this transformative journey will open you up to a new way of living that will not just reduce your anxiety symptoms but also improve your physical health and improve the quality of your professional and personal relationships too.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLearn how you can utilize holistic wellness techniques and introduce more joy into your daily life - \u003cstrong\u003eby\u003c\/strong\u003e \u003cstrong\u003ebreaking down each problem to find a solution; it will give you the long-term relief you need.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this guide, here is just a fraction of what you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● A \u003cstrong\u003etwo-part guide\u003c\/strong\u003e that will take you through practical suggestions to get your life back on track, as well as wellness improvements that will allow you to breathe easy again\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe #1 secret to happiness that will give you back control and stop your life from spiraling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● The importance of rest and rejuvenation, including ways you can improve your sleep quality and get rid of those lingering voices in the back of your mind at bedtime\u003c\/p\u003e\u003cp\u003e● A supportive and nurturing voice to provide support when you need it the most\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e9 helpful breathing and grounding techniques you can use whenever you feel anxious\u003c\/strong\u003e - don't let your symptoms get the better of you\u003c\/p\u003e\u003cp\u003e● How to free your mind from negative thoughts and let go of the past so you can soothe anxious thoughts\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven if you don't think it's possible right now, every journey is made up of small steps. You can learn how to make simple adjustments in your life that will have huge effects.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDon't hesitate and spend even more time stuck in anxiety loops - the sooner you start your journey of self-healing, the sooner you'll be able to find peace.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samantha Wellappili\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1739335007\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781739335007\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Life and Soul Medicine Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Samantha Wellappili","offers":[{"title":"Paperback","offer_id":44311178510591,"sku":"9781739335007","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_af024bbe-578d-4742-a9b9-7658bba0f357.jpg?v=1695721468","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-healing-anxiety-a-practical-guide-samantha-wellappili-9781739335007","provider":"WR Book House","version":"1.0","type":"link"}