{"product_id":"self-help-max-pollan-9781989682272","title":"Self Help: Mindfulness: Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression With Yo","description":"\u003cp\u003e\u003cstrong\u003eLearn Mindfulness Today And Start Living In The Moment\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you \u003cbr\u003e \u003cbr\u003e So, how can you get to living in the moment so that you can experience life as it unravels? The answer lies in being mindful. For you to be mindful, you need to be aware of all your senses at every moment of your life; the sense of touch, smell, sight, hearing and tasting. It can be as simple as feeling your phone touch your hand or hearing the birds humming around you. It will help you become aware of what is happening around you and trust me, you will enjoy every minute of it.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eYou Will Learn The Following: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cbr\u003e \u003cli\u003eMindfulness For Beginners\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eMindfulness Meditation\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe Benefits Of Mindfulness\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eHow to Help Lower Stress and Anxiety\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eThe Science of Mindfulness\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAwakening and Meta Awareness\u003c\/li\u003e \u003cbr\u003e \u003cli\u003eAnd Much Much More \u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003cbr\u003e Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically and emotionally.\u003cbr\u003e \u003cbr\u003e \u003cem\u003eIf you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should read. Get a copy now and see how it will change your life \u003c\/em\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eDownload your copy today  \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Max Pollan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989682278\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989682272\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Satterfield\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.56d","brand":"Max Pollan","offers":[{"title":"Paperback","offer_id":44126242472191,"sku":"9781989682272","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12aadc2c-08d6-493b-b1e7-5558ae9f3c2e.jpg?v=1687447063","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-help-max-pollan-9781989682272","provider":"WR Book House","version":"1.0","type":"link"}