{"product_id":"self-hypnosis-and-meditation-cedric-lebigre-9781708931315","title":"Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness","description":"A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and \/ or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cedric Lebigre\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1708931317\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781708931315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Cedric Lebigre","offers":[{"title":"Paperback","offer_id":43941221269759,"sku":"9781708931315","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_345b8c92-3d7a-4dbb-b92c-0d620afb16b2.jpg?v=1681451634","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-hypnosis-and-meditation-cedric-lebigre-9781708931315","provider":"WR Book House","version":"1.0","type":"link"}