{"product_id":"self-hypnosis-for-beginners-avery-west-jordan-9798263104245","title":"Self Hypnosis for Beginners: Unlock the Power of Your Mind to Relax, Build Confidence, and Break Free from Stress and Bad Habits","description":"\u003cp\u003eAre you ready to take control of your mind and unlock your inner potential?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSelf Hypnosis for Beginners\u003c\/i\u003e by Avery West Jordan is your practical guide to harnessing the natural power of your subconscious. Designed for everyday readers with no prior experience, this book shows you how to use simple, proven self-hypnosis techniques to bring more calm, confidence, and freedom into your life.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEnter a relaxed, focused state of mind anytime you need it.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eQuiet stress and anxiety through simple, calming routines.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReprogram limiting beliefs and replace them with empowering ones.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBoost confidence and motivation in daily life and challenging moments.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBreak free from negative habits and patterns holding you back.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove sleep, energy, and overall sense of well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith easy-to-follow exercises, guided scripts, and real-world applications, this book gives you a step-by-step path to using self-hypnosis as a tool for transformation. Whether your goal is to feel calmer, become more confident, or finally leave behind the habits that weigh you down, \u003ci\u003eSelf Hypnosis for Beginners\u003c\/i\u003e will help you take the first steps toward lasting change.\u003c\/p\u003e\u003cp\u003eClear, approachable, and inspiring, this is more than just a book - it's your roadmap to creating a more relaxed, confident, and empowered version of yourself.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Avery West Jordan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263104245\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 198\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.42d","brand":"Avery West Jordan","offers":[{"title":"Paperback","offer_id":48442995048703,"sku":"9798263104245","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_977a10d4-84de-44fe-a08d-e7a539a0eaf7.jpg?v=1777201143","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-hypnosis-for-beginners-avery-west-jordan-9798263104245","provider":"WR Book House","version":"1.0","type":"link"}