{"product_id":"self-hypnosis-for-overthinking-eden-ryan-9798263400088","title":"Self Hypnosis for Overthinking: Calm Your Racing Mind, Break Thought Loops, and Restore Inner Peace","description":"\u003cp\u003eUnlock the quiet your mind has been craving with \u003cb\u003e\u003ci\u003eSelf-Hypnosis for Overthinking: Calm Your Racing Mind, Break Thought Loops, and Restore Inner Peace\u003c\/i\u003e\u003c\/b\u003e-a compassionate, step-by-step guide designed to transform mental overwhelm into calm clarity. Whether your nights are stolen by spiraling thoughts, decisions feel paralyzing, or your mind refuses to rest, this book teaches you how to reclaim control without force or judgment. Through easy-to-follow self-hypnosis techniques, gentle visualizations, and practical journaling exercises, you'll learn to soothe your nervous system, reframe intrusive thoughts, and create a personal inner sanctuary you can visit anytime.\u003c\/p\u003e\u003cp\u003ePacked with real-life examples, calming scripts, and a complete toolkit-including habit trackers, affirmation builders, and micro-practices-you'll discover a sustainable way to make peace with your mind. Written in a warm, professional, and trauma-aware voice, this book meets you exactly where you are, empowering you to build lasting routines, quiet your racing thoughts, and reconnect with your inner stillness. Start today, and step into a life where calm is no longer fleeting-it's your new default.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eden Ryan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263400088\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Eden Ryan","offers":[{"title":"Paperback","offer_id":49170173460735,"sku":"9798263400088","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-hypnosis-for-overthinking-eden-ryan-9798263400088","provider":"WR Book House","version":"1.0","type":"link"}