{"product_id":"self-improvement-burnout-when-to-amberley-meredith-9781764062848","title":"Self-Improvement Burnout - When to start, when to stop","description":"\u003cp\u003e\u003cstrong\u003eThe Adaptable Sustainable Psychology Collection - Book 3\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eSelf-Improvement Burnout\u003c\/em\u003e\u003cp\u003e\u003cstrong\u003eWhen to start, when to stop\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen to grow, when to rest, and how to trust yourself in both. \u003cem\u003eSelf-Improvement Burnout\u003c\/em\u003e explores the emotional fatigue that can arise from constant striving and self-improvement, and the pressure to always be doing more. This book invites reflection on how to recognise when growth is helpful, and when it may be time to pause and accept where you are.\u003c\/p\u003e\u003cp\u003eWith mindfulness and self-acceptance at its core, Book 3 examines how to build self-trust, develop emotional resilience, and take responsibility for wellbeing without falling into perfectionism, pressure, or self-criticism. It offers a thoughtful approach to balancing growth with rest in a sustainable and compassionate way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReaders will explore how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrengthen self-trust while responding to personal limits\u003c\/li\u003e\n\u003cli\u003eUse strengths to support vulnerabilities with care\u003c\/li\u003e\n\u003cli\u003eLet self-acceptance guide responsible and realistic choices\u003c\/li\u003e\n\u003cli\u003eCultivate a sense of steadiness and ease in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., integrates evidence-based understanding with compassionate insights informed by real-world psychological practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDisclaimer: \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e This book is educational in nature and is not a substitute for personalised psychological advice or treatment.\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amberley Meredith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764062841\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764062848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amberley Meredith\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.59d","brand":"Amberley Meredith","offers":[{"title":"Paperback","offer_id":48520164245759,"sku":"9781764062848","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8eb60775-ed91-49ad-a6c4-e629a75a6a3e.jpg?v=1778741137","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-improvement-burnout-when-to-amberley-meredith-9781764062848","provider":"WR Book House","version":"1.0","type":"link"}