{"product_id":"self-love-in-the-shift-ema-throne-9798293980161","title":"Self-Love in the Shift: Empowering Women through Menopause, Mindfulness, and Midlife Growth","description":"\u003cp\u003eThere comes a time in many women's lives when things begin to feel different.\u003c\/p\u003e\u003cp\u003eSleep changes. Emotions feel stronger or unfamiliar. Energy rises and falls without warning. You may look in the mirror and quietly wonder, \u003ci\u003eWhat is happening to me?\u003c\/i\u003e - or even \u003ci\u003eWho am I becoming now?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eMenopause is often talked about only in terms of symptoms, but the truth is that it touches far more than the body. It can shift your confidence, your relationships, your priorities, and the way you see yourself. And too often, women go through this transition feeling alone or unprepared.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSelf-Love in the Shift\u003c\/b\u003e was written to feel like a gentle conversation - one that offers understanding, reassurance, and practical support during this important stage of life.\u003c\/p\u003e\u003cp\u003eIn these pages, you'll find simple explanations of what your body is going through, along with compassionate guidance to help you care for yourself in new ways. You'll explore how nourishment, movement, rest, emotional awareness, and healthy boundaries can support both your physical wellbeing and your inner peace.\u003c\/p\u003e\u003cp\u003eMore importantly, this book invites you to slow down and reconnect with yourself - without pressure, judgment, or perfection.\u003c\/p\u003e\u003cp\u003eYou'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand hormonal and emotional changes with clarity and calm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport your body through everyday habits that feel realistic and gentle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduce stress and improve sleep naturally\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLet go of guilt and begin honoring your own needs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRediscover joy, confidence, and meaning during midlife\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about fixing yourself, because you are not broken.\u003c\/p\u003e\u003cp\u003eIt is a book about learning to listen to your body, trust your changing rhythm, and step into this new season of life with kindness and self-respect.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ema Throne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798293980161\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"Ema Throne","offers":[{"title":"Paperback","offer_id":49083781644543,"sku":"9798293980161","price":6.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-love-in-the-shift-ema-throne-9798293980161","provider":"WR Book House","version":"1.0","type":"link"}