{"product_id":"self-meditation-barbara-ann-kipfer-9780761139287","title":"Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity","description":"\u003cb\u003eDon't self-medicate--self-meditate.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling--wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eA mantra should be one to three syllables and have a soothing sound. \u003cbr\u003e Think generous thoughts. \u003cbr\u003e Affirmation: I am a fresh seed, sprouting anew. \u003cbr\u003e Cook with love--it's what separates good food from mere fuel. \u003cbr\u003e Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Now, at any moment of the day or night, we can all catch our inner breath.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara Ann Kipfer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0761139281\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780761139287\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 4.10w x 1.10d","brand":"Barbara Ann Kipfer","offers":[{"title":"Paperback","offer_id":44050660360447,"sku":"9780761139287","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_10aa0d48-62ca-40d4-9d7f-d4407b63ecb9.jpg?v=1685008502","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-meditation-barbara-ann-kipfer-9780761139287","provider":"WR Book House","version":"1.0","type":"link"}