{"product_id":"self-nurture-alice-d-domar-9780140298468","title":"Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else","description":"Everyone knows\u003cbr\u003e someone who\u003cbr\u003e needs this book\u003cbr\u003e\u003cp\u003eThink about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in \u003cb\u003eSelf-Nurture\u003c\/b\u003e. Harvard psychologist \u003cb\u003eAlice D. Domar, Ph.D.\u003c\/b\u003e, shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.\u003c\/p\u003e\u003cp\u003eTo listen to an interview with Alice Domar, check out www.TalktoTara.com\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alice D. Domar, Henry Dreher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0140298460\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780140298468\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2001\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 322\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.80d","brand":"Alice D. Domar","offers":[{"title":"Paperback","offer_id":43946216947967,"sku":"9780140298468","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d4e82323-4ca1-45bf-a69a-b45e90e0587d.jpg?v=1681512074","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-nurture-alice-d-domar-9780140298468","provider":"WR Book House","version":"1.0","type":"link"}