{"product_id":"self-regulation-dbt-and-coping-skills-emily-carter-9789527634011","title":"Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional","description":"Why the usual advice fails teens and the science-backed method that finally breaks the cycle of emotional outbursts...\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs your teenager having a tough time with stress, anxiety, and just feeling too much all at once?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn today's intense world, teens are dealing with new pressures that can make them feel constantly on edge, reacting instead of responding.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis all-in-one workbook is packed with\u003cstrong\u003e three complete guides\u003c\/strong\u003e to teach your teen the essentials of \u003cstrong\u003eemotional management, healthy coping mechanisms, and how to bounce back stronger than ever.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBook 1: Self-Regulation Workbook for Teens\u003cp\u003e✅ Explore the \"thought-feeling connection\" that 97% of teens miss - Once they understand this link, they'll break free from the emotional reactions that control their lives\u003c\/p\u003e\u003cp\u003e✅ Unlock the 5-minute mindfulness secret used by top performers to stay calm under pressure - including the Five Senses Mindfulness, Body Scan Meditation, and Box Breathing techniques\u003c\/p\u003e\u003cp\u003e✅ Reveal the hidden ABC pattern behind every emotional reaction - Learn to identify triggers and interrupt negative cycles before they take control\u003c\/p\u003e\u003cp\u003e✅ Transform awkward conversations into confidence-building moments with assertiveness and problem-solving exercises that boost social intelligence\u003c\/p\u003e\u003cp\u003e✅ Build an \"emotional immune system\" with relapse prevention strategies that ensure progress sticks, even during life's toughest challenges\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBook 2: DBT Workbook for Teens\u003cp\u003e✅ Master the 4-part emotional control system that therapists charge hundreds to teach\u003c\/p\u003e\u003cp\u003e✅ Access the \"Wise Mind\" superpower hidden in every teen's brain - The perfect balance between emotional and rational thinking that creates better decisions\u003c\/p\u003e\u003cp\u003e✅ Learn the emergency emotional reset button used by psychologists - Discover distraction techniques, radical acceptance practices, and self-soothing strategies that stop emotional spirals\u003c\/p\u003e\u003cp\u003e✅ Decode the secret language of relationships with DEAR MAN, GIVE, and FAST - The communication frameworks that help teens get what they need while keeping relationships strong\u003c\/p\u003e\u003cp\u003e✅ Develop the \"emotional opposite action\" technique - A unique method to handle overwhelming emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBook 3: Coping Skills Workbook for Teens\u003cp\u003e✅ Understand the surprising brain science behind why teens react so intensely to everyday situations - and how to use this knowledge to your advantage\u003c\/p\u003e\u003cp\u003e✅ Use the thought-detective method for identifying and challenging negative thinking patterns that fuel anxiety and stress\u003c\/p\u003e\u003cp\u003e✅ Hit the physical \"calm switch\u003cstrong\u003e\"\u003c\/strong\u003e with scientifically-proven relaxation techniques like deep breathing, progressive muscle relaxation, and guided imagery\u003c\/p\u003e\u003cp\u003e✅ Craft a \"boundary blueprint\" for maintaining healthy relationships with friends, family, and romantic interests without losing self-respect\u003c\/p\u003e\u003cp\u003e✅ Put together a personalized \"emotional first-aid kit\" with custom strategies for managing any emotional challenge life throws your way\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlike most resources out there, this 3-in-1 book collection balances theory and practice beautifully, using an interactive approach that keeps teens engaged. It uses real-life situations and speaks in a way that resonates with them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmily Carter's methods are grounded in her\u003cstrong\u003e \u003c\/strong\u003eten years in the education and parenting sectors, providing straightforward, practical advice that gets right to the heart of effective solutions.\u003c\/p\u003e\u003cp\u003eThe skills in this workbook aren't taught in schools, yet they determine 80% of your teen's future success and happiness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhile other parents might feel powerless, you can \u003cstrong\u003egive your teen the tools they need\u003c\/strong\u003e \u003cstrong\u003eto handle the emotional challenges\u003c\/strong\u003e of today's world.\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Carter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9527634016\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789527634011\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skillset Symphony Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 510\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 1.13d","brand":"Emily Carter","offers":[{"title":"Hardcover","offer_id":46881187627263,"sku":"9789527634011","price":47.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d7563c3d-de48-47f0-9304-c7ef810725b6.jpg?v=1747970939","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-regulation-dbt-and-coping-skills-emily-carter-9789527634011","provider":"WR Book House","version":"1.0","type":"link"}