{"product_id":"self-sabotage-and-other-dumb-sht-amy-nozicka-9798999094414","title":"Self-Sabotage and Other Dumb Sh*t I Had To Stop Doing","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSelf-Sabotage and Other Dumb Sh*t I Had to Stop Doing\u003c\/em\u003e\u003c\/strong\u003e is a straight-talking mini guide for anyone stuck in burnout, emotional overload, and start-stop cycles that never seem to change. With raw honesty, nervous-system awareness, and a punch of humor, this book helps readers spot sabotage patterns, interrupt them in real time, and rebuild self-trust one small promise at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find fast exercises, mindset resets, and practical prompts you can do in minutes-no fluff, no shame, and no 30-day overhaul required. Learn to identify default loops \u003cstrong\u003e\u003cem\u003e(overthinking, procrastination, people-pleasing)\u003c\/em\u003e\u003c\/strong\u003e, regulate when you're spiraling, choose tiny actions that compound, and set boundaries that feel doable, not punishing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you're tired of calling chaos \"healing,\" this is a clear path out-compassionate, actionable, and a little spicy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHonest. Useful. Transformative.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e(This edition contains intentionally censored language to reflect the author's tone and authenticity.)\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Nozicka\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999094414\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Caliaymee, LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.14d","brand":"Amy Nozicka","offers":[{"title":"Paperback","offer_id":48742983008511,"sku":"9798999094414","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/self-sabotage-and-other-dumb-sht-amy-nozicka-9798999094414","provider":"WR Book House","version":"1.0","type":"link"}