{"product_id":"self-science-mandy-wintink-9781771801676","title":"Self Science: A Guide to the Mind and Your Brain's Potential","description":"\u003cp\u003e\u003cem\u003eSelf Science\u003c\/em\u003e takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic understanding that put the individual back in focus. With this book, she tells that story and empowers her readers to do the same.\u003cem\u003eSelf Science\u003c\/em\u003e doesn't just provide important facts about how the brain works; it invites readers to follow their own path to self-development, self-discovery, and self-awareness. A variety of reflections, chapter assignments, and experiments make \u003cem\u003eSelf Science\u003c\/em\u003e not just an informative text and memoir, but a journal and lab book that turns readers into neuroscientists. Tackling topics like stress reduction, the power of optimism, and the effect of practices like yoga and meditation, Dr. Wintink makes the case that when we know ourselves, we can change our lives in incredible ways.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mandy Wintink\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1771801670\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781771801676\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Iguana Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/30\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 348\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.78d","brand":"Mandy Wintink","offers":[{"title":"Paperback","offer_id":44042428547327,"sku":"9781771801676","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_99a71de7-f83e-4fcb-a5eb-27cd4d85d3a6.jpg?v=1684961463","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-science-mandy-wintink-9781771801676","provider":"WR Book House","version":"1.0","type":"link"}