{"product_id":"self-talk-for-stress-anxiety-and-shad-helmstetter-9781734498233","title":"Self-Talk for Stress, Anxiety and Depression","description":"\"Self-Talk for Stress, Anxiety and Depression\" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shad Helmstetter\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1734498234\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781734498233\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Park Avenue Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Shad Helmstetter","offers":[{"title":"Paperback","offer_id":44047558836479,"sku":"9781734498233","price":5.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_456d244b-93a1-4a98-97c0-632783be1773.jpg?v=1684990904","url":"https:\/\/www.whiterainbookhouse.com\/products\/self-talk-for-stress-anxiety-and-shad-helmstetter-9781734498233","provider":"WR Book House","version":"1.0","type":"link"}