{"product_id":"senior-fitness-suzy-campbell-9798851776298","title":"Senior Fitness: Safely starting a new senior fitness program","description":"Contents\u003cbr\u003eOVERVIEW FOR A SENIOR'S FITNESS PROGRAM.. 1\u003cbr\u003eTHE ABC'S OF WORKING OUT. 9\u003cbr\u003eREPS-SETS-REST. 11\u003cbr\u003ePREPARATION AND RECOVERY GUIDELINES. 13\u003cbr\u003eHOW DO I PROGRESS?. 15\u003cbr\u003eBALANCE EXERCISES. 17\u003cbr\u003eWHICH MUSCLES DO I WORK OUT FIRST\u003cb\u003e?\u003c\/b\u003e. 19\u003cbr\u003eLARGE LOWER BODY EXERCISES. 21\u003cbr\u003eLARGE MUSCLES -BACK EXERCISES. 29\u003cbr\u003eLARGE MUSCLES: CHEST. 35\u003cbr\u003eLARGE MUSCLES - SHOULDERS. 41\u003cbr\u003eSMALLER MUSCLES - ARMS. 49\u003cbr\u003eCORE EXERCISES. 55\u003cbr\u003eSTATIC STRETCHES FOR EACH MAJOR BODY GROUP. 63\u003cbr\u003eTEN THINGS TO ALWAYS REMEMBER. 69\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Suzy Campbell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798851776298\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/25\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Suzy Campbell","offers":[{"title":"Paperback","offer_id":46928029974783,"sku":"9798851776298","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_685ff07d-afe4-41b3-a769-a82748a00224.jpg?v=1749373717","url":"https:\/\/www.whiterainbookhouse.com\/products\/senior-fitness-suzy-campbell-9798851776298","provider":"WR Book House","version":"1.0","type":"link"}