{"product_id":"senior-fitness-ultimate-2-in-1-collection-chair-michael-sobola-9798989861934","title":"Senior Fitness Ultimate 2-in-1 Collection-Chair Yoga \u0026 Wall Pilates: Unlock Your Ultimate Potential With Fast \u0026 Fun Routines for Fitness, Balance, Mob","description":"\u003cp\u003eA two-book compilation of \"Chair Yoga for Seniors Over 60\" and \"Get Moving! Wall Pilates for Seniors\". \u003c\/p\u003e\u003cstrong\u003eLooking for a way to get fit that's easy to learn and fun to do, regardless of your fitness or age?\u003c\/strong\u003eIs losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?\u003cp\u003e\u003cstrong\u003eLook no further than the \"Senior Fitness Ultimate 2-in-1 Collection,\" featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm.\u003c\/strong\u003e And now they're yours in one comprehensive collection: your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.\u003c\/p\u003e\u003cp\u003eSay goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLinks to \u003cstrong\u003eFREE VIDEOS\u003c\/strong\u003e that show you how to do each exercise the right way.\u003c\/li\u003e\n\u003cli\u003eGuided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.\u003c\/li\u003e\n\u003cli\u003eClear illustrations and easy-to-follow instructions.\u003c\/li\u003e\n\u003cli\u003eA beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.\u003c\/li\u003e\n\u003cli\u003eExercises to help you lose weight, get fit, increase strength, and improve balance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e...And so much more! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Sobola\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798989861934\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elderwood Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 314\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.66d","brand":"Michael Sobola","offers":[{"title":"Paperback","offer_id":47136661373183,"sku":"9798989861934","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_53616390-3f2a-4b1b-adaa-b674d2272326.jpg?v=1755024013","url":"https:\/\/www.whiterainbookhouse.com\/products\/senior-fitness-ultimate-2-in-1-collection-chair-michael-sobola-9798989861934","provider":"WR Book House","version":"1.0","type":"link"}