{"product_id":"seniors-get-fit-to-surf-mark-kaplan-9798529529119","title":"Seniors Get Fit to Surf: A Health, Fitness, Surfing Adventure","description":"Seniors can learn to surf. If they have been sedentary, they can begin a program to get fit to surf .Surfing is physically demanding. It requires some upper body strength, stamina, and good flexibility. All can be developed in a reasonable period of time. The beauty is once in surf shape, a person could engage in other recreational sports. Getting fit to surf also can include an improved nutrition program. Nutrition supports muscle development and a journey to leanness. My oldest student was 77 years old and he did great. Surfing is a great goal to get active, have fun in the ocean, and feel so much better about yourself.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Kaplan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798529529119\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Mark Kaplan","offers":[{"title":"Paperback","offer_id":48851574161663,"sku":"9798529529119","price":6.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/seniors-get-fit-to-surf-mark-kaplan-9798529529119","provider":"WR Book House","version":"1.0","type":"link"}