{"product_id":"serene-slumber-bright-days-9798301191626","title":"Serene Slumber: Mastering Sleep for Anxiety Relief","description":"The relationship between sleep quality and anxiety levels is a complex yet critical aspect of mental health that warrants thorough exploration. Sleep is not merely a period of rest; it is a vital process that significantly affects emotional and psychological well-being. Research has consistently shown that individuals who experience poor sleep quality are more likely to suffer from heightened anxiety levels. This correlation suggests that sleep disturbances can exacerbate feelings of worry and unease, creating a vicious cycle where anxiety hinders sleep, and lack of sleep, in turn, intensifies anxiety.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bright Days\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798301191626\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/25\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.10d","brand":"Bright Days","offers":[{"title":"Paperback","offer_id":48851067863295,"sku":"9798301191626","price":8.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/serene-slumber-bright-days-9798301191626","provider":"WR Book House","version":"1.0","type":"link"}