{"product_id":"set-boundaries-and-restore-yourself-george-munson-9798999714640","title":"Set Boundaries and Restore Yourself: A Woman's Practical Guide for How To SAY NO to Excessive Demands by Family, Friends, and Work. Finally Get the Ti","description":"Build strong boundaries and reclaim your peace in 30 days, even if you've always put others first or faced unhealthy relationships.\u003cp\u003eIs it hard for you to say \"no\" to family, friends, or your boss, even when you're tired? Do you feel drained by emotional work, manipulation, or feeling like you have to keep everyone happy?\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eSet Boundaries and Restore Yourself\u003c\/strong\u003e is a practical, empowering guide with real-life tools to help you spot manipulation, protect your mental health, and speak up with confidence.\u003c\/p\u003e\u003cp\u003eYou'll find strategies to spot toxic behavior early, use scripts for saying \"no,\" and follow a step-by-step plan to set and keep boundaries with confidence.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAccess a \u003cstrong\u003e30-day Boundary Bootcamp, with daily \u003c\/strong\u003echallenges and reflection prompts to keep you on track.\u003c\/li\u003e\n\u003cli\u003eBreak cycles of people-pleasing and codependency, with practical guidance to move past guilt or shame.\u003c\/li\u003e\n\u003cli\u003eSelf-assessment quizzes and values exercises to help you personalize your boundary journey\u003c\/li\u003e\n\u003cli\u003eYou'll find worksheets, checklists, prompts, and real-life stories, all written in clear language focused on your needs.\u003c\/li\u003e\n\u003cli\u003eInspiring mini-stories from women who reclaimed their peace, confidence, and self-worth are included, all in\u003cstrong\u003e language that puts you first.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is different because it directly addresses the real-world challenges women face with boundaries, offering actionable solutions shaped by firsthand experience rather than generic theories. Its emphasis on sensitivity, step-by-step strategies, and instantly usable scripts sets it apart from other resources.\u003c\/p\u003e\u003cp\u003e You don't have to risk your relationships or your job. Learn how to balance assertiveness with empathy, kindness, clarity, and self-care.\u003c\/p\u003e\u003cp\u003e If you tend to people-please or worry about seeming selfish, you'll find clear, caring guidance to help you move past guilt, one small step at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Munson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798999714640\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gl Digital Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"George Munson","offers":[{"title":"Paperback","offer_id":48852814856447,"sku":"9798999714640","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/set-boundaries-and-restore-yourself-george-munson-9798999714640","provider":"WR Book House","version":"1.0","type":"link"}