{"product_id":"setting-boundaries-ann-ford-9780692235393","title":"Setting Boundaries: ... to repel bullies and dissolve codependence","description":"Most members of Adult Children of Alcoholics and other dysfunctional families grew up lacking secure boundaries. Less than 25% of the U.S. population grows up in a \"safe\" environment, since the U.S. has high levels of violence to adults and to children. This book helps you recover and build self-validation, restore some boundaries, and deal with codelendence issues: -Boundaries to protect yourself -Tell-tale clues that one may not have strong boundaries, and that you can be \"intimidated\" -Does your body language say \"i'm easy\", or overly tolerant? -How to recover and build self validation -Every single day increase your self validation -Bullying and what drives bullies -When bullies and helplessness force codependence -When emotional drives turn to cruelty -Codependence styles - codependence is a \"soft\" addiction -Look at some common types of codependence -Quiz - your boundaries -Childhood trauma types can lead to having no boundaries -Quiz - ways to be codependent -Learning levels of trust, to not be a victim -Hand-out on forgiveness -Things to say to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Ford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0692235396\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780692235393\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Red Dragon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"Ann Ford","offers":[{"title":"Paperback","offer_id":48441219580159,"sku":"9780692235393","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb2a8f50-29db-40a2-8445-3adcd81deeb8.jpg?v=1777189492","url":"https:\/\/www.whiterainbookhouse.com\/products\/setting-boundaries-ann-ford-9780692235393","provider":"WR Book House","version":"1.0","type":"link"}