{"product_id":"setting-boundaries-at-work-julian-mercer-9798197506993","title":"Setting Boundaries at Work: A Practical Guide to Protecting Your Time, Energy, and Focus Without Guilt or Conflict","description":"\u003cp\u003e\u003cb\u003eDo you feel overcommitted, constantly available, and quietly drained by work?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou may be wondering whether you need a new job, a new career, or a complete change. Sometimes you do. But sometimes the first question is simpler: \u003c\/p\u003e\u003cp\u003eWhat would this work feel like if your time, energy, focus, and role were better protected?\u003c\/p\u003e\u003cp\u003e\u003ci\u003eSetting Boundaries at Work\u003c\/i\u003e is a calm, practical guide for professionals who want to reduce overcommitment, say no more clearly, manage urgency, protect focus, and communicate limits without guilt or unnecessary conflict.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003erecognize the overcommitment patterns that keep you saying yes\u003c\/li\u003e\n\u003cli\u003eprotect your time from meetings, interruptions, and last-minute requests\u003c\/li\u003e\n\u003cli\u003eidentify energy leaks caused by ambiguity, emotional labor, and role confusion\u003c\/li\u003e\n\u003cli\u003esay no without overexplaining\u003c\/li\u003e\n\u003cli\u003enegotiate deadlines and clarify priorities\u003c\/li\u003e\n\u003cli\u003eset after-hours and remote work boundaries\u003c\/li\u003e\n\u003cli\u003ehandle guilt and pushback calmly\u003c\/li\u003e\n\u003cli\u003ecreate a 30-day workplace boundary reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book does not ask you to become rigid, selfish, or confrontational. It shows you how to become clearer, steadier, and more realistic about your capacity.\u003c\/p\u003e\u003cp\u003eBetter boundaries can change how work feels, and help you make career decisions from clarity instead of burnout.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCareer clarity before career change.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julian Mercer\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798197506993\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 472\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.17d","brand":"Julian Mercer","offers":[{"title":"Paperback","offer_id":48659918684415,"sku":"9798197506993","price":17.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/setting-boundaries-at-work-julian-mercer-9798197506993","provider":"WR Book House","version":"1.0","type":"link"}