{"product_id":"setting-boundaries-rebecca-ray-9781760982423","title":"Setting Boundaries: Care for Yourself and Stop Being Controlled by Others","description":"\u003cb\u003eSetting boundaries\u003c\/b\u003e\u003cb\u003e is not just about saying 'no'.\u003c\/b\u003e It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. \u003cp\u003e\u003c\/p\u003e Dr. Rebecca Ray shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSetting Boundaries\u003c\/i\u003e, Dr. Ray shares science-based advice and tools to help you: \u003cbr\u003e - identify your boundaries and when they have been crossed \u003cbr\u003e - recognize the patterns and habits that have failed to support you to feel empowered \u003cbr\u003e - engage in difficult conversations from a place of strength and self-kindness \u003cbr\u003e - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. \u003cp\u003e\u003c\/p\u003e Accessible, inspiring and deeply practical, \u003ci\u003eSetting Boundaries\u003c\/i\u003e ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Ray\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1760982423\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781760982423\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MacMillan Australia\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.98lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.13w x 1.02d","brand":"Rebecca Ray","offers":[{"title":"Paperback","offer_id":44133253284095,"sku":"9781760982423","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db9d41e7-0137-4e28-bb72-9664ade1209f.jpg?v=1687484995","url":"https:\/\/www.whiterainbookhouse.com\/products\/setting-boundaries-rebecca-ray-9781760982423","provider":"WR Book House","version":"1.0","type":"link"}