{"product_id":"settled-chantal-donnelly-9798889268147","title":"Settled: How to Find Calm in a Stress-Inducing World","description":"Are you constantly on a\u003cem\u003e stress rollercoaster, \u003c\/em\u003e jumping from frantic to collapsed without ever finding a place of comfort?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eSETTLED\u003c\/em\u003e, physical therapist Chantal Donnelly searches for ways to help her patients and ends up delving into the fascinating science behind stress. She discovers it's not just a mental or emotional issue, but a physical one too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough personal anecdotes, case studies, research, and her professional expertise, Donnelly's innovative guidebook offers you quick and easy tools for finding calm. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn to communicate with your body so you can reap the positive benefits of stress while minimizing its negative effects. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRegain the sense of vitality, ease, and connection you are longing for. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're feeling overwhelmed, trying to improve your health and relationships, or wanting to relax enough to enjoy your successes, this book is for you. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSay goodbye to the stress rollercoaster and hello to a settled and balanced life. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chantal Donnelly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 888926814X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798889268147\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Degree Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 376\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.88d","brand":"Chantal Donnelly","offers":[{"title":"Hardcover","offer_id":44228114383103,"sku":"9798889268147","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b7c3a7fb-278d-4fd9-b537-2c7090241caa.jpg?v=1692811956","url":"https:\/\/www.whiterainbookhouse.com\/products\/settled-chantal-donnelly-9798889268147","provider":"WR Book House","version":"1.0","type":"link"}