{"product_id":"sew-healthy-happy-rose-parr-9781644030714","title":"Sew Healthy \u0026 Happy: Smart Ergonomics, Stretches \u0026 More for Makers","description":"Quilting shouldn't be a pain in the neck  Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain  This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry  - Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier - Includes exercises, stretches, recipes, and tips to keep you in prime sewing form - Keep your mind sharp and your body ache-free\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rose Parr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1644030713\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781644030714\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e C\u0026amp;T Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/25\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.20w x 0.40d","brand":"Rose Parr","offers":[{"title":"Paperback","offer_id":44048426565887,"sku":"9781644030714","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c120ad08-37fa-4c32-a0ee-f40420caed2a.jpg?v=1684995703","url":"https:\/\/www.whiterainbookhouse.com\/products\/sew-healthy-happy-rose-parr-9781644030714","provider":"WR Book House","version":"1.0","type":"link"}