{"product_id":"shadow-work-lisa-recke-9798249679385","title":"Shadow Work: A Step-by-Step Guide to Meeting, Understanding, and Integrating Your Shadow for Deep Emotional Healing","description":"Healing doesn't begin by fixing yourself. It begins by meeting the parts of you that were never allowed to speak.\u003cbr\u003eShadow Work\u003cbr\u003e\u003ci\u003eA Step-by-Step Guide to Meeting, Understanding, and Integrating Your Shadow for Deep Emotional Healing\u003c\/i\u003e\u003cbr\u003eYou may already be trying to heal.\u003cbr\u003eYou've read the advice.\u003cbr\u003eYou've tried to stay positive.\u003cbr\u003eYou've worked hard to move forward.\u003cbr\u003eAnd yet certain moments still undo you - a tone of voice, a feeling of rejection, emotions that seem stronger than they should be.\u003cbr\u003eThis is not failure.\u003cbr\u003eIt is your shadow asking to be understood.\u003cbr\u003e\u003cb\u003eShadow Work\u003c\/b\u003e is a gentle, trauma-informed guide to understanding the hidden emotional patterns that shape your reactions, relationships, and sense of self. Rather than forcing change or revisiting painful memories, this book walks beside you step by step, helping you safely meet the parts of yourself that learned to survive.\u003cbr\u003eInside, you will learn how to: \u003cul\u003e\n\u003cli\u003eunderstand emotional triggers without shame\u003c\/li\u003e\n\u003cli\u003erecognise survival patterns formed in childhood\u003c\/li\u003e\n\u003cli\u003ework safely with anger, fear, and self-criticism\u003c\/li\u003e\n\u003cli\u003ebuild healthy emotional boundaries\u003c\/li\u003e\n\u003cli\u003ereconnect with confidence, intuition, and self-trust\u003c\/li\u003e\n\u003cli\u003eintegrate your shadow with compassion instead of judgement\u003c\/li\u003e\n\u003c\/ul\u003eYou are not broken.\u003cbr\u003eYou are becoming whole.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Recke\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249679385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Lisa Recke","offers":[{"title":"Paperback","offer_id":48440725864703,"sku":"9798249679385","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_634c04b3-2e9e-49e7-8240-1a8726a01527.jpg?v=1777184396","url":"https:\/\/www.whiterainbookhouse.com\/products\/shadow-work-lisa-recke-9798249679385","provider":"WR Book House","version":"1.0","type":"link"}