{"product_id":"shadow-work-workbook-mari-silva-9781638185352","title":"Shadow Work Workbook: Activities, Techniques, and Meditations to Unravel Your Secret Self, Heal Past Traumas, and Reclaim Your Power","description":"\u003cp\u003e\u003cstrong\u003eStop Letting Your Unacknowledged Past Control Your Future\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you keep sabotaging your own progress, reacting way too intensely to small triggers, or repeating the same painful relationship patterns again and again, there is a reason - and it's not because you're broken.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's because your \u003cstrong\u003eShadow Self\u003c\/strong\u003e is running the show.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Shadow is the part of you that was pushed down, repressed, or denied. It doesn't disappear - it simply takes control in the background, influencing your reactions, your cravings, your fears, and your choices without your permission.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is your practical roadmap to radical self-awareness, emotional release, and the freedom that comes from finally facing the parts of yourself you've avoided for years.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA guide that makes Shadow Work accessible, grounded, and real\u003c\/strong\u003e - No vague philosophy. This book breaks down the Shadow in clear, practical language so you can immediately understand what's been driving your behavior.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eA deep look into the parts of yourself you've never had words for\u003c\/strong\u003e - You'll explore the hidden patterns, defense mechanisms, and unconscious reactions that quietly shape your personality and relationships.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003eA step-by-step path to emotional liberation\u003c\/strong\u003e - Instead of endlessly reliving old wounds, you'll learn how to work \u003cem\u003ewith\u003c\/em\u003e your darker parts so they stop sabotaging you and start empowering you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA transformational journey toward complete self-acceptance\u003c\/strong\u003e - You cannot heal what you won't admit exists. This book helps you integrate every part of yourself so you can finally feel whole.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you are tired of being triggered, tired of shrinking yourself, or tired of repeating the same patterns - this is where your freedom begins.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, You Will Learn How To: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand the blueprint of your Shadow Self\u003c\/strong\u003e through a clear, practical model that reveals what your repressed parts really are - and why they still influence you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify your unique Shadow archetype\u003c\/strong\u003e using a simple discovery method that sharpens self-awareness and reveals hidden patterns in your behavior.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDefuse emotional landmines\u003c\/strong\u003e by recognizing the exact internal signals that warn a trigger is forming and learning how to interrupt the reaction before it takes over.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreak the cycle of projection\u003c\/strong\u003e by uncovering how you unconsciously push your own fears or insecurities onto others - and how to stop the pattern at its root.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelease long-suppressed emotions safely and effectively\u003c\/strong\u003e with guided exercises designed to create emotional clarity and deep inner peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnd much more\u003c\/strong\u003e, all crafted to move you from emotional reactivity to grounded self-leadership.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mari Silva\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1638185352\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781638185352\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Primasta\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Mari Silva","offers":[{"title":"Hardcover","offer_id":48440720949503,"sku":"9781638185352","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6bb2a456-658c-41f1-8821-5dad934c6aac.jpg?v=1777184363","url":"https:\/\/www.whiterainbookhouse.com\/products\/shadow-work-workbook-mari-silva-9781638185352","provider":"WR Book House","version":"1.0","type":"link"}