{"product_id":"shape-up-with-the-slow-jayne-williams-9781569243916","title":"Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape","description":"Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. \u003ci\u003eShape Up with the Slow Fat Triathlete\u003c\/i\u003e is the antidote to fitness books that promise killer abs and deliver disappointment.\u003cp\u003eA mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other \"imperfect athletes,\" Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jayne Williams\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569243913\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569243916\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Da Capo Lifelong Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.00w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal Annex\u003c\/i\u003e 12\/09\/2008\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/09\/2008","brand":"Jayne Williams","offers":[{"title":"Paperback","offer_id":43985160536319,"sku":"9781569243916","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_021c2df2-067f-43d3-9d78-1a90275e72e7.jpg?v=1683275907","url":"https:\/\/www.whiterainbookhouse.com\/products\/shape-up-with-the-slow-jayne-williams-9781569243916","provider":"WR Book House","version":"1.0","type":"link"}