{"product_id":"sharp-therese-huston-9798887702018","title":"Sharp: 14 Simple Ways to Improve Your Life with Brain Science","description":"What if your best days weren't left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSharp\u003c\/i\u003e, you'll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance--whether at work, school, home, or in relationships. Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a gold mine of techniques to help you feel your sharpest including: \u003cul\u003e\n\u003cli\u003e how a calming deep breathing technique improves decision-making \u003c\/li\u003e\n\u003cli\u003e exactly what kind of exercise helps you think on your feet \u003c\/li\u003e\n\u003cli\u003e what brain science says you should look for in a doctor, and \u003c\/li\u003e\n\u003cli\u003e how to get focused on your most unfocused days. \u003c\/li\u003e\n\u003c\/ul\u003e Forget the tired advice of \"get more sleep\"--\u003ci\u003eSharp\u003c\/i\u003e dives into more innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, \u003ci\u003eSharp\u003c\/i\u003e gives you the tools to do it all, without having to overhaul your entire lifestyle. It's time to take charge of your mental and emotional well-being with science. \u003cp\u003e\u003c\/p\u003e For anyone looking to be a little happier, a lot more productive, and far less stressed, \u003ci\u003eSharp\u003c\/i\u003e offers the solutions you've been looking for.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Therese Huston\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798887702018\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Therese Huston","offers":[{"title":"Hardcover","offer_id":46420486848767,"sku":"9798887702018","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_11b90748-2fb3-4bf4-bbb8-de960dbf015c.jpg?v=1734634774","url":"https:\/\/www.whiterainbookhouse.com\/products\/sharp-therese-huston-9798887702018","provider":"WR Book House","version":"1.0","type":"link"}