{"product_id":"shattering-the-food-pyramid-dennis-karuri-9798804643660","title":"Shattering the food pyramid","description":"\u003cp\u003eHave you ever wondered how the food pyramid came to be such a recognizable symbol of good nutrition and a balanced diet? We all strive to be our best selves, and a healthy diet is often a foundational piece of that goal. Food pyramids offer suggestions on how to achieve that essential healthy diet, but where does this guidance come from?\u003c\/p\u003e\u003cp\u003eNutrition drives every part of daily life, and every person's needs are a little bit different. It's a very complex subject that can be impacted by any number of factors. Visual guidelines like food pyramids and food plates are great tools to lay a sturdy groundwork, but they only tell part of the story. They're good starting points, but a deeper dive into underlying science is needed to be able to truly utilize them.\u003c\/p\u003e\u003cp\u003eIn Shattering the Food Pyramid, explore: \u003c\/p\u003e\u003cp\u003eThe history and origins of the food pyramid\u003c\/p\u003e\u003cp\u003eHow the recommendations were decided on\u003c\/p\u003e\u003cp\u003eEssential nutrients and the science behind them\u003c\/p\u003e\u003cp\u003eBreakdowns of each food group, their constituent foods, and their nutrient composition\u003c\/p\u003e\u003cp\u003eCommon recommendations for each group designed to balance nutrient content\u003c\/p\u003e\u003cp\u003eExpand your mind and gain the knowledge needed to create a balanced diet that's right for you. Understand what creates good nutrition and promotes health without trends or fad diets.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dennis Karuri\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8804643668\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798804643660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.39d\u003c\/p\u003e","brand":"Dennis Karuri","offers":[{"title":"Paperback","offer_id":44920085053695,"sku":"9798804643660","price":14.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_22cf3bb1-d3e8-46f7-9c44-64f9e3f67bab.jpg?v=1710360150","url":"https:\/\/www.whiterainbookhouse.com\/products\/shattering-the-food-pyramid-dennis-karuri-9798804643660","provider":"WR Book House","version":"1.0","type":"link"}