{"product_id":"shedding-the-pounds-phillips-eq-9798241973856","title":"Shedding The Pounds: A Womans Guide to Menopause And Weight Loss","description":"\u003cp\u003e\u003cb\u003eMenopause doesn't cause weight gain-misinformation does.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're gaining weight during menopause and nothing seems to work anymore, you're not alone-and you're not broken. \u003cb\u003e\u003ci\u003eShedding Pounds: A Woman's Guide to Menopause and Weight Loss\u003c\/i\u003e\u003c\/b\u003e is a practical, compassionate guide designed to help women understand what's really happening in their bodies and how to respond effectively.\u003c\/p\u003e\u003cp\u003eInside this book, you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow hormonal changes during menopause affect fat storage and metabolism\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy stress, sleep, and cortisol sabotage traditional weight-loss methods\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow plant-based nutrition supports hormone balance and fat loss\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eExercise strategies designed specifically for menopausal bodies\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMindful eating tools to overcome cravings and emotional eating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLifestyle habits that promote long-term, sustainable weight loss\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another crash diet or unrealistic fitness plan. It's a \u003cb\u003escience-informed, whole-body approach\u003c\/b\u003e that empowers you to work \u003ci\u003ewith\u003c\/i\u003e your body-not against it.\u003c\/p\u003e\u003cp\u003eIf you're ready to lose weight, restore balance, and feel confident again, this guide will show you how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phillips Eq\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241973856\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Phillips Eq","offers":[{"title":"Paperback","offer_id":49083921891583,"sku":"9798241973856","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/shedding-the-pounds-phillips-eq-9798241973856","provider":"WR Book House","version":"1.0","type":"link"}