{"product_id":"sheldon-mindfulness-philip-cowell-9781847093783","title":"Sheldon Mindfulness: Keeping a Mindful Journal","description":"This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. \u003cp\u003e\u003c\/p\u003e Topics include: \u003cp\u003e\u003c\/p\u003e - Where to start (\"home is where we start from\") \u003cp\u003e\u003c\/p\u003e - Writing your experience \u003cp\u003e\u003c\/p\u003e - Recording key moments - or \"steppingstones\" \u003cp\u003e\u003c\/p\u003e - Dealing with writer's block \u003cp\u003e\u003c\/p\u003e - Free writing and how to use it \u003cp\u003e\u003c\/p\u003e - Other techniques such as recording and listing \u003cp\u003e\u003c\/p\u003e - Letter writing and creativity \u003cp\u003e\u003c\/p\u003e - How to integrate keeping a journal with the mindful practice of letting go\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip Cowell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1847093787\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781847093783\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sheldon Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 0.20d","brand":"Philip Cowell","offers":[{"title":"Paperback","offer_id":44125470720255,"sku":"9781847093783","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_27526d10-e76e-4248-9221-2bc80d893def.jpg?v=1687442815","url":"https:\/\/www.whiterainbookhouse.com\/products\/sheldon-mindfulness-philip-cowell-9781847093783","provider":"WR Book House","version":"1.0","type":"link"}