{"product_id":"shift-work-sleep-solution-moonhart-s-merrick-9798267078627","title":"Shift Work Sleep Solution: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore, Focus, and Sleep Deeply-Even on Night or Rotating","description":"\u003cp\u003e\u003cb\u003eExhausted. Wired. Burned out.\u003c\/b\u003e If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn't just drain your energy-it steals your focus, mood, and long-term health.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShift Work Sleep Solution\u003c\/b\u003e is your step-by-step guide to reclaiming rest and balance. Built around a \u003cb\u003e21-day reset program\u003c\/b\u003e, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands-without gimmicks, pills, or impossible routines.\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003cbr\u003e✔ How to retrain your circadian rhythm-even if your schedule changes every week\u003cbr\u003e✔ Proven wind-down rituals to help you fall asleep faster and wake up refreshed\u003cbr\u003e✔ Energy-boosting strategies to stay sharp during long nights and early mornings\u003cbr\u003e✔ Simple nutrition and light hacks that fight fatigue and improve alertness\u003cbr\u003e✔ Journaling prompts and sleep tracking tools designed for shift workers\u003cbr\u003e✔ Practical fixes for burnout, stress, and mood swings caused by sleep debt\u003c\/p\u003e\u003cp\u003eWhether you're a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the \u003cb\u003etools to reset, recover, and thrive\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eDon't let exhaustion become your normal. \u003cb\u003eStart your 21-day reset today-because better sleep can't wait.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Moonhart S. Merrick\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267078627\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Moonhart S. Merrick","offers":[{"title":"Paperback","offer_id":47965983834367,"sku":"9798267078627","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d736969b-57b4-4935-b496-2d18df44fc5e.jpg?v=1767286134","url":"https:\/\/www.whiterainbookhouse.com\/products\/shift-work-sleep-solution-moonhart-s-merrick-9798267078627","provider":"WR Book House","version":"1.0","type":"link"}