{"product_id":"shine-brighter-every-day-danah-mor-9781848993808","title":"Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life","description":"\u003cb\u003eShine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe are meant to feel strong, joyful and healthy every day. \u003cp\u003e\u003c\/p\u003eDanah Mor, nutrition expert and Ayurvedic practitioner, is leading a revolution in how we think about lifestyle and diet, placing balance and joy at the centre of everything. \u003cp\u003e\u003c\/p\u003eIn this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body. \u003cp\u003e\u003c\/p\u003e\u003cli\u003eEmpower yourself - this is a wake-up call. Be brave, be yourself, and break free from your comfort zone to build an unlimited life, a life you want and choose.\u003c\/li\u003e\u003cli\u003eSupercharge your health - learn key wellbeing secrets, including advice on grains, enzymes, alkalizing and ancient Ayurvedic wisdom. Understand why you are attracted to certain foods and use this knowledge to evolve your cravings.\u003c\/li\u003e\u003cli\u003ePractical changes for our future - caring for yourself, for the planet, for future generations, is no longer a privilege; it's a necessity. \u003c\/li\u003e\u003cli\u003eLive your best life - discover powerful nourishment beyond food, transforming movement from a chore to a joy. Take notice of your life, and thrive as you were born to.\u003c\/li\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danah Mor\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1848993803\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781848993808\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.30w x 0.90d","brand":"Danah Mor","offers":[{"title":"Paperback","offer_id":44075082416383,"sku":"9781848993808","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_60da3b35-65ee-4983-9d64-6f97d8c2f842.jpg?v=1685457503","url":"https:\/\/www.whiterainbookhouse.com\/products\/shine-brighter-every-day-danah-mor-9781848993808","provider":"WR Book House","version":"1.0","type":"link"}