{"product_id":"short-and-simple-resistant-band-sheila-douglas-9798327897212","title":"Short and Simple Resistant Band Workouts for Seniors: A Guide For The Elderly To Enhance Mobility, Build Strength, Boost Flexibility and Increase At H","description":"\u003cul\u003e\u003cli\u003eAre you looking for an easy and effective way to stay fit and balanced?\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAre you having trouble getting in and out of your favorite chair or car?\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDo you want to maintain your strength, flexibility, and stability as you age? Look no further than \u003cb\u003eShort and Simple Resistance Band Workouts for Seniors.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIn this book, Dr. Sheila Douglas reveals the power of resistance bands and how they can transform your senior years into a time of rejuvenation and vigor.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDiscover a fitness routine designed specifically for you that's easy to follow and incredibly effective.\u003c\/p\u003e\u003cb\u003eInside this book, you will find, as a bonus: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e55 Essential Balance Exercises: \u003c\/b\u003eSpecifically designed for seniors, these exercises will help you stay active and improve your stability, strengthening your \u003cb\u003e\u003ci\u003ecores \u003c\/i\u003e\u003c\/b\u003eand\u003ci\u003e \u003cb\u003ejoints\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003eand\u003cb\u003e\u003ci\u003e empowering your glutes.\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly Workout Routine Plan: \u003c\/b\u003e A simple, structured plan that takes the guesswork out of your fitness regimen, helping you stay on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVideo Tutorials for Beginners: \u003c\/b\u003eFollow along with easy-to-understand videos to ensure you're performing each exercise correctly and confidently.\u003c\/li\u003e\n\u003cli\u003eWorkout Nutritional guide \u003cb\u003eTo help you stay healthy and age Gracefully\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith clear instructions and tailored routines, this book is your perfect companion for staying active, healthy, and independent. Start your journey to a healthier you today with \u003cb\u003eshort and simple resistance band workouts for seniors!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheila Douglas\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798327897212\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Sheila Douglas","offers":[{"title":"Paperback","offer_id":46052435427583,"sku":"9798327897212","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_02789d93-ec87-4286-b030-bb9332977f37.jpg?v=1723556367","url":"https:\/\/www.whiterainbookhouse.com\/products\/short-and-simple-resistant-band-sheila-douglas-9798327897212","provider":"WR Book House","version":"1.0","type":"link"}