{"product_id":"shoulder-exercise-for-beginners-irene-hushpupi-9798291323243","title":"Shoulder Exercise for Beginners: -A Step-by-Step Guide to Safe, -Effective Shoulder Workouts for Strength, Flexibility, -And Injury Prevention at Home","description":"\u003cp\u003e\u003cb\u003eSHOULDER EXERCISE FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBuild Strength, Improve Mobility, and Take Control of Your Shoulder Health-No Equipment Needed\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAre you new to working out and want stronger, healthier shoulders without stepping into a gym? \u003ci\u003eShoulder Exercise for Beginners\u003c\/i\u003e is your practical, no-fluff guide to starting shoulder training the right way. This book walks you through simple, effective exercises that focus on strength, mobility, and injury prevention-perfect for total beginners.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003cbr\u003e✅ The real benefits of shoulder exercises-even if you sit at a desk all day\u003cbr\u003e✅ A gentle warm-up routine to protect your joints\u003cbr\u003e✅ Bodyweight-only moves that are easy to follow at home\u003cbr\u003e✅ Tips to improve shoulder flexibility and posture\u003cbr\u003e✅ How to create your own simple workout plan\u003cbr\u003e✅ When to push forward-and when to rest\u003cbr\u003e✅ Motivation strategies to help you stay consistent\u003cbr\u003e✅ Clear answers to common beginner questions\u003c\/p\u003e\u003cp\u003eEach chapter is designed to keep things clear, easy to follow, and beginner-friendly. You don't need expensive gear or a personal trainer-just this guide, your body, and a little motivation.\u003c\/p\u003e\u003cp\u003eIf you're ready to take charge of your shoulder health, improve your upper body strength, and feel more confident in your movement, this book is for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291323243\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":47425627259135,"sku":"9798291323243","price":13.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b9f07d41-d2e9-4b59-912a-d9905b1d5f7b.jpg?v=1761540518","url":"https:\/\/www.whiterainbookhouse.com\/products\/shoulder-exercise-for-beginners-irene-hushpupi-9798291323243","provider":"WR Book House","version":"1.0","type":"link"}