{"product_id":"shoulder-pain-reset-evan-calder-9798246450550","title":"Shoulder Pain Reset: A Safe Strength and Mobility Plan to Restore Movement and End Shoulder Pain","description":"\u003cp\u003e\u003cb\u003eShoulder pain doesn't need more guessing, or more stretching.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf reaching overhead, sleeping on your side, benching, or pulling feels \"pinchy,\" stiff, or unpredictable, this book gives you a calm, structured plan to rebuild trust in your shoulder, without extremes, fear-based advice, or perfect-form myths.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShoulder Pain Reset\u003c\/b\u003e is an educational, step-by-step program that focuses on the real teamwork behind shoulder comfort: the thoracic spine, the scapula (shoulder blade), and the rotator cuff working together to restore movement and build durable capacity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCommon shoulder pain patterns explained in plain language\u003c\/li\u003e\n\u003cli\u003eClear red flags and when shoulder pain needs medical evaluation\u003c\/li\u003e\n\u003cli\u003eStretching mistakes that often worsen symptoms, and safer alternatives\u003c\/li\u003e\n\u003cli\u003eA conservative \u003cb\u003e7-Day Shoulder Reset\u003c\/b\u003e to calm flare-ups and regain confidence\u003c\/li\u003e\n\u003cli\u003eA simple mobility assessment to track progress without over-testing\u003c\/li\u003e\n\u003cli\u003eThoracic mobility and scapular stability foundations that make overhead motion feel safer\u003c\/li\u003e\n\u003cli\u003eRotator cuff training that builds endurance and control, not irritation\u003c\/li\u003e\n\u003cli\u003eTwo progressive strength phases: \u003cb\u003eisometric control\u003c\/b\u003e → \u003cb\u003eprogressive strength\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePressing and pulling modifications so you can train while you recover\u003c\/li\u003e\n\u003cli\u003eSleep strategies, daily habit upgrades, and sport-specific return plans\u003c\/li\u003e\n\u003cli\u003eA complete \u003cb\u003e30-Day Shoulder Recovery Plan\u003c\/b\u003e with progression and flare-up rules\u003c\/li\u003e\n\u003cli\u003eA long-term shoulder injury prevention system you can keep for life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not a \"quick fix.\" It's a plan you can repeat.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost shoulders improve when calm, consistency, and intelligent progression replace urgency and guesswork. You'll learn how to choose tolerable ranges, build capacity gradually, and make confident decisions, so your shoulder becomes reliable again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e overhead irritation, impingement-like symptoms, rotator cuff or tendon sensitivity, post-sleep shoulder pain, gym-related flare-ups, and anyone who wants a safe, structured path back to strength.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEducational content only. Not medical advice. Always seek medical evaluation for sudden trauma, suspected dislocation, inability to raise the arm after injury, major swelling\/bruising, fever\/infection signs, rapidly worsening weakness or numbness\/tingling, or chest pain\/shortness of breath.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evan Calder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246450550\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 370\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.77d","brand":"Evan Calder","offers":[{"title":"Paperback","offer_id":48437649703167,"sku":"9798246450550","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4d008403-4b52-4b39-9cb9-8559f5d2891f.jpg?v=1777163156","url":"https:\/\/www.whiterainbookhouse.com\/products\/shoulder-pain-reset-evan-calder-9798246450550","provider":"WR Book House","version":"1.0","type":"link"}