{"product_id":"shred-diet-journal-speedy-publishing-llc-9781631870316","title":"Shred Diet Journal: Track Your Progress See What Works: A Must For Anyone On The Shred Diet","description":"The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1631870319\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781631870316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Speedy Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.10d","brand":"Speedy Publishing LLC","offers":[{"title":"Paperback","offer_id":44809891610879,"sku":"9781631870316","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_96f12ef8-a1ff-4c48-b149-e2f15e5da7a8.jpg?v=1707927765","url":"https:\/\/www.whiterainbookhouse.com\/products\/shred-diet-journal-speedy-publishing-llc-9781631870316","provider":"WR Book House","version":"1.0","type":"link"}