{"product_id":"shredhappens-arash-hashemi-9780593981429","title":"Shredhappens: High Protein, Big Flavor: Unlock 100+ Grams of Protein a Day with 100 Easy, Flavor-Packed Recipes You'll Actually Love; A Low Carb Cookb","description":"\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eShred Happens\u003c\/i\u003e makes it easy to get 100+ grams of protein a day with 100 bold, flavor-packed recipes that keep you full and craving less.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eProtein is king. It's critical for satiety, strength, and energy--yet most people struggle to eat enough of it. Arash Hashemi is the regular, food-loving guy who lost 150 pounds with healthy, easy recipes that soon took off on social media, as did his low-carb, high-protein Kaizen Pasta. Now he's back with a no-excuses approach to high-protein eating that's practical, deeply flavorful, and designed to meet the macros you need. Inside \u003ci\u003eshredhappens: High Protein, Big Flavor, \u003c\/i\u003e you'll find recipes for: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003estart your day with delectable \u003cb\u003eBaked Lemon-Blueberry Pancakes\u003c\/b\u003e and \u003cb\u003eJammy Eggs with Salsa Verde Bowl\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSoups, Salads, Sandwiches: \u003c\/b\u003e hearty faves like \u003cb\u003ePeanut Sauce Beef and Rice Salad\u003c\/b\u003e and \u003cb\u003eGarlicky Feta Broccoli Chicken Salad\u003c\/b\u003e won't leave you hungry\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003ePower Bowls: \u003c\/b\u003e Arash's \u003cb\u003eMediterranean Meatball Bowl\u003c\/b\u003e and \u003cb\u003eSweet Potato \u0026amp; Cheeseburger Bowl\u003c\/b\u003e will crush your macros \u003ci\u003eand\u003c\/i\u003e your hunger\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMains: \u003c\/b\u003e you'll crave the main event with \u003cb\u003eSmoky Steak Street Tacos\u003c\/b\u003e, \u003cb\u003eSpicy Chicken Tostadas\u003c\/b\u003e, and his viral \u003cb\u003eChicken Shawarma Sheet Pan\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShareables \u0026amp; Snacks: \u003c\/b\u003eyou'll survive the afternoon hanger with \u003cb\u003eEverything Bagel Halloumi Fries \u003c\/b\u003eand \u003cb\u003eSpinach and Artichoke Dip\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eSauces \u0026amp; Condiments: \u003c\/b\u003eArash is known for transforming basic proteins and veggies with his sauces like\u003cb\u003e Chipotle \"Crema\" \u003c\/b\u003eand \u003cb\u003eHerby Sauce\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eSatisfy your sweet tooth \u003ci\u003ewithout \u003c\/i\u003ethe carbs with \u003cb\u003eMatcha Ice Cream \u003c\/b\u003eand \u003cb\u003eLava Cake\u003c\/b\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eWith a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Arash Hashemi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593981421\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593981429\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2027\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Arash Hashemi","offers":[{"title":"Hardcover","offer_id":48807353745663,"sku":"9780593981429","price":35.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/shredhappens-arash-hashemi-9780593981429","provider":"WR Book House","version":"1.0","type":"link"}