{"product_id":"shrewd-food-noonie-zand-goodarzi-9781068585401","title":"Shrewd Food: 60 Ways To Eat Yourself Healthy","description":"\u003cp\u003eA concise and beautifully illustrated expert's guide to healthier eating and better food choices, offering 60 simple nutrition tips to relish and savour.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat...when to eat...how much to eat... It's often hard to know where to start.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eShrewd Food\u003c\/em\u003e\u003c\/strong\u003e provides all the answers and tips that you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, it is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNutrition expert Noonie Zand Goodarzi has gathered the bones of hard science and reduced them to a hearty concentrated stock - a short volume packed with goodness. Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFollow the simple wisdom of \u003cem\u003eShrewd Food \u003c\/em\u003eand learn how to optimise your food choices and give your health a boost at the same time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Noonie Zand Goodarzi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068585404\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068585401\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Badger Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.38d","brand":"Noonie Zand Goodarzi","offers":[{"title":"Paperback","offer_id":46670686388479,"sku":"9781068585401","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fad9b098-1244-404e-8d63-bbb78fff2c5e.jpg?v=1741317090","url":"https:\/\/www.whiterainbookhouse.com\/products\/shrewd-food-noonie-zand-goodarzi-9781068585401","provider":"WR Book House","version":"1.0","type":"link"}