{"product_id":"shut-up-and-work-out-nina-lomax-9780998414102","title":"Shut Up and Work Out: How To Win The Mental Game of Fitness","description":"A book to benefit any reader, regardless of age or fitness level. Use avoidance and resistance to trigger positive change. Learn how to convert thirty seconds, of otherwise wasted time, into exercise opportunity. The secret to a lasting exercise habit is not found in hour long classes or by sweating at the gym. Energy levels fluctuate so give yourself permission to make it easy- if that's what the moment requires. Learn gems of workout wisdom to create and sustain your lifelong exercise habit. Learn why consistency trumps difficulty.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nina Lomax,Frankie O'Brien\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0998414107\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780998414102\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fit Healthy Lady\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.18d","brand":"Nina Lomax","offers":[{"title":"Paperback","offer_id":48241169105151,"sku":"9780998414102","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8348d65b-b69f-41b1-888e-e335dd7366fe.jpg?v=1772653090","url":"https:\/\/www.whiterainbookhouse.com\/products\/shut-up-and-work-out-nina-lomax-9780998414102","provider":"WR Book House","version":"1.0","type":"link"}